Weigh In record (no journal entry) for 16 December 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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781 kcal
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Fat: 38.49g | Prot: 59.91g | Carbs: 48.29g.
Breakfast: Cremisee Camembert Leicht, Hafermehlbrot, Kaffee. Lunch: REWE Mediterraner Tomaten-Gurken-Salat, Purland Kassler Schälrippchen. Dinner: Tomatensalat, Penny Markt Mini Geflügel-Frikadellen, Cremisee Camembert Leicht, Gut & Günstig Frühstücks Brötchen. more...
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1765 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
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Gaining 2.1 kg a Week
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