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Terharu 🥲
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1357 kcal
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Fat: 39.87g | Prot: 115.86g | Carbs: 125.49g.
Breakfast: Egg White. Lunch: Tropicana Slim Minyak Jagung, Lettuce, Beef Sausage, Hoka Hoka Bento Nasi Putih, Telur Asin, Dada Ayam Mentah. Dinner: Kraft Keju Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Brown Sugar , Greenfields Low Fat Milk, Kalbe Diva, Fuji Apples. more...
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Losing 0.9 kg a Week
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