Weigh In record (no journal entry) for 16 December 2021
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63.9 kg
Lost so far: 7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1235 kcal
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Fat: 48.84g | Prot: 65.59g | Carbs: 130.11g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Spekulatius, Beste Ernte Cornichons Scharf, Roggen Knäckebrot, Räucherlachs. Dinner: Paprika, Hawesta Heringsfilet China-Sauce, Wasa Knäckebrot Roggen Dünn. more...
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Losing 0.4 kg a Week
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Ringli71's Weight History
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