Weigh In record (no journal entry) for 16 December 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1547 kcal
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Fat: 55.79g | Prot: 77.68g | Carbs: 182.44g.
Breakfast: Banana, Conad Cioccolato Fondente Extra, Zucchero di Canna, Caffè, Quaker Fiocchi d'avena, Vitasoya Soyadrink. Lunch: Dattero, Olio Extra Vergine di Oliva, Zucchine, Cavolfiore, Orata. Dinner: Nuova Terra Semi di Zucca, Marron Glacé, Coop Cioccolato Fondente Extra, Dattero, Hero Marmellata Light Fragole, Scotti Gallette di Riso , Salmone. Snacks/Other: Coop Cioccolato Fondente Extra, Miele. more...
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Losing 4.2 kg a Week
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