Weigh In record (no journal entry) for 16 December 2021
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66.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1977 kcal
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Fat: 76.10g | Prot: 124.23g | Carbs: 203.31g.
Breakfast: Gewürzgurken, Leberwurst, Weizenbrötchen, Kartoffeln (Schale, Gesalzen, Gekocht), Sonnenblumenöl, Ei. Lunch: Kaki, Bruggen Corn Flakes , Leichter Genuss Körniger Frischkäse. Dinner: Quarki Творог 8%, Kartoffelchips, Fish House Креветки в Рассоле, Gemüsepfanne, Reis (Gekocht). Snacks/Other: Fruvita Skyr, Ferrero Nutella. more...
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Gaining 3.5 kg a Week
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tatijuststart's Weight History
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