Weigh In record (no journal entry) for 16 December 2021
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74 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1202 kcal
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Fat: 56.10g | Prot: 65.76g | Carbs: 109.15g.
Breakfast: Сыр, Вареное Яйцо, Хлеб Черный. Lunch: Творог, Банан, JLC Кефир 3,2%. Snacks/Other: Блины из Рисовой Муки, Печенье к Чаю, Kinder Kinder Chocolate со Злаками. more...
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Gaining 2.1 kg a Week
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helena.elena's Weight History
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