Weigh In record (no journal entry) for 16 December 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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933 kcal
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Fat: 47.55g | Prot: 36.02g | Carbs: 96.38g.
Breakfast: Селянське Молоко 3,2%, Кофе, Белоцерковский Творог 0%, Авокадо, President Сметана 15%. Lunch: Aumi Кокосовая Паста, Мёд, Рисовый Плов. Snacks/Other: Какао-Порошок (Несладкий), Словяночка Ряженка 4%, Roshen Konafetto Milk, Селянське Молоко 3,2%. more...
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Gaining 0.0 kg a Week
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