Weigh In record (no journal entry) for 16 December 2021
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79 kg
Lost so far: 10.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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826 kcal
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Fat: 43.81g | Prot: 66.06g | Carbs: 39.73g.
Lunch: Магнит Багет Мультизлак, Натуральный Продукт Сыр Сулугуни, Котлета Куриная. Dinner: Vici Лосось Слабосоленый. more...
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Losing 1.8 kg a Week
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Noosfera's Weight History
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