Weigh In record (no journal entry) for 16 December 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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715 kcal
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Fat: 21.39g | Prot: 44.45g | Carbs: 76.59g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Vivo Meglio Latte di Avena. Lunch: Herbalife PRO 20, Herbalife Formula 1 Vaniglia Crème. Snacks/Other: Herbalife Protein Chips Gusto Barbecue. more...
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Losing 1.1 kg a Week
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