Weigh In record (no journal entry) for 16 December 2021
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61.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1132 kcal
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Fat: 47.04g | Prot: 76.03g | Carbs: 99.70g.
Lunch: Papaya. Dinner: ABC Saus Sambal , White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Qtela Keripik Tempe, Banana Chips , Diamond Susu UHT Full Cream, Frisian Flag Kental Manis, Nutrijell Rasa Leci. more...
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Losing 2.1 kg a Week
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Anggiptri's Weight History
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