Weigh In record (no journal entry) for 16 December 2021
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121.8 kg
Lost so far: 9.9 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1399 kcal
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Fat: 37.19g | Prot: 81.92g | Carbs: 183.74g.
Breakfast: Kinder Schoko-Bons, Banane. Lunch: Scheibletten, Gut & Günstig Sandwich Vollkorntoast , Zwiebeln, Strauchtomaten, Becel Vital Omega 3 Becel Vital Omega 3, Lieken Urkorn Vollkornsaftiges. Dinner: Knorr Soße Zum Braten Extra, Reis (Gekocht), Lidl Putenhackfleisch, Karotten, Grüne Erbsen (Gefroren), Weißkohl. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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Nina1085's Weight History
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