Weigh In record (no journal entry) for 16 December 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1138 kcal
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Fat: 35.35g | Prot: 37.99g | Carbs: 175.87g.
Breakfast: Авокадо, Hochland Творожный Сыр Сливочный , Новый День Молоко 6%, Яйцо, Сила Злаков Овсяные Хлопья . Lunch: Груша, Киви, Красное Яблоко, Банан. Snacks/Other: Vitalnan Хлеб Цельнозерновой Полезная Пшеница, Село Лесное Кефир 2,5%. more...
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Losing 2.1 kg a Week
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Akhmetova Karina's Weight History
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