Weigh In record (no journal entry) for 16 December 2021
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103.4 kg
Lost so far: 9.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1481 kcal
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Fat: 81.92g | Prot: 68.10g | Carbs: 116.17g.
Breakfast: Чай. Lunch: Чай, Пятерочка Хачапури с Сыром, SPAR Рассольник Ленинградский с Говядиной. Dinner: Торт. Snacks/Other: Карпаччо. more...
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Losing 2.8 kg a Week
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