Weigh In record (no journal entry) for 16 December 2021
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1108 kcal
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Fat: 39.51g | Prot: 48.63g | Carbs: 102.23g.
Breakfast: Grana Padano Сыр Grana Padano, Вареное Яйцо, Лосось, Philadelphia Light, Мандарин, Fazer Kviešu Tumšā Maize. Lunch: Вареное Яйцо, Лосось, Киноа (Вареный). Dinner: Ром, Мандарины. Snacks/Other: Орехи в Шоколаде, Selga Piparkūkas. more...
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Losing 1.4 kg a Week
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katerynayasu's Weight History
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