Weigh In record (no journal entry) for 16 December 2021
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1480 kcal
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Fat: 60.72g | Prot: 59.81g | Carbs: 176.13g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Regal Regal Marie Biscuit, Milo 3 in 1, Kuah/Kaldu Daging Sapi (Kalengan), Cilok, Bakso Daging Sapi. Snacks/Other: Cireng. more...
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steady weight
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luqzarina's Weight History
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