Weigh In record (no journal entry) for 12 December 2021
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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78 kcal
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Fat: 3.25g | Prot: 3.28g | Carbs: 8.99g.
Breakfast: Молоко 3,2%, Кофе, Сахар. more...
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Gaining 2.8 kg a Week
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Cherepannnik's Weight History
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