Weigh In record (no journal entry) for 16 December 2021
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1102 kcal
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Fat: 41.54g | Prot: 49.66g | Carbs: 141.25g.
Breakfast: Eco Botanica Вафли, Апельсин, Творожная Запеканка с Бананом, Кофе. Lunch: Гречка Отварная, Салат Овощной с Маслом, Гречка Отварная. Dinner: Клубника (Несладкая, Замороженная), Кефир 1%. more...
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Losing 1.8 kg a Week
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miramgulsatubaldina's Weight History
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