Weigh In record (no journal entry) for 16 December 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1437 kcal
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Fat: 77.00g | Prot: 67.13g | Carbs: 120.59g.
Breakfast: Бахетле Шаурма с Курицей, Alpro Кокосовое Молоко . Lunch: Сыродел Сыр Голландский, Ehrmann Vanilla Pudding High Protein, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Брест Литовск Масло Сливочное 82,5%. more...
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steady weight
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