Weigh In record (no journal entry) for 16 December 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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521 kcal
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Fat: 35.17g | Prot: 7.66g | Carbs: 47.67g.
Breakfast: Pepaya, Bakwan. Lunch: Bakwan, Pepaya. more...
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Losing 0.4 kg a Week
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verafazrim's Weight History
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