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timbang di pagi hari
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83.5 kg
Lost so far: 5.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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676 kcal
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Fat: 23.91g | Prot: 42.38g | Carbs: 74.91g.
Breakfast: Air, Kubis, Kentang Rebus, Telur Rebus, Telur Dadar, Air. Lunch: Air, Sawi Dimasak, Sakura Egg Tofu, Jeruk, Nasi Merah, Ikan Dori. Dinner: Air. more...
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2604 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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lkartika04's Weight History
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