Weigh In record (no journal entry) for 15 December 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2114 kcal
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Fat: 106.42g | Prot: 115.35g | Carbs: 185.36g.
Breakfast: 清炒油麦菜, 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 饼干, 芦柑, 月饼. Dinner: 花生, 白菜豆腐, 白粥. more...
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2021 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 1.9 kg a Week
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Superman*'s Weight History
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