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kok orang2 bisa makan cuma sedikit yaampun, aku tempe ½ papan buat sendiri sehari dan masih laper, ayam minimal 2 potong, tahu 5 potong wkwk, kenawhy, pingin defisit kalori dgn murh jg :(
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1738 kcal
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Fat: 79.11g | Prot: 59.22g | Carbs: 212.99g.
Breakfast: Pepaya, Silver Queen Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Lotte Choco Pie, Sari Roti Roti Isi Krim Cokelat Messes, Tempe Rebus, Tumis Kangkung, Haverjoy Havermout Rolled Oat. more...
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steady weight
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