Weigh In record (no journal entry) for 16 December 2021
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97.5 kg
Lost so far: 16.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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904 kcal
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Fat: 27.48g | Prot: 36.61g | Carbs: 135.11g.
Breakfast: Jagung Rebus, Nanas. Lunch: Jamur Putih (Ditumis), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Botok, Botok. Snacks/Other: Cilok. more...
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Gaining 2.8 kg a Week
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renatadyah305's Weight History
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