Weigh In record (no journal entry) for 16 December 2021
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70 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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932 kcal
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Fat: 36.40g | Prot: 32.07g | Carbs: 117.03g.
Breakfast: Bakwan, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Telur, Indomie Kaldu Ayam. Snacks/Other: Bakpia, Nabati Time Break Coklat, Pepaya. more...
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Losing 0.7 kg a Week
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Dhiensny's Weight History
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