Weigh In record (no journal entry) for 16 December 2021
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2047 kcal
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Fat: 71.25g | Prot: 98.56g | Carbs: 254.05g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Finna Food Sambal Terasi Uleg, SuperIndo Gurame, Fried Tofu , Kem Chicks Sayur Toge, Nasi Putih. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Starbucks Caffe Latte (Grande), Mango, Munchy's Oat Krunch Dark Chocolate, Good Day Cappuccino. more...
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1939 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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talcha.febrina2's Weight History
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