Weigh In record (no journal entry) for 15 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1596 kcal
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Fat: 85.67g | Prot: 72.02g | Carbs: 139.33g.
Breakfast: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Lunch: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak), Kangkung, Kolak, Minyak Ikan Salmon, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1683 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Grocery Shopping - 10 minutes, Aerobics - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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