Weigh In record (no journal entry) for 16 December 2021
|
57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1815 kcal
|
Fat: 93.96g | Prot: 101.04g | Carbs: 141.99g.
Breakfast: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Ikan Bandeng, Nasi Putih. Dinner: Usus Ayam Goreng, Ikan Bandeng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kolak, Imukal Pro-Milch, Telur Rebus, Minyak Ikan Salmon, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
|
|
1895 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 2 hours, Treadmill - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa197902's Weight History
|