Weigh In record (no journal entry) for 16 December 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1117 kcal
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Fat: 43.48g | Prot: 33.16g | Carbs: 150.14g.
Breakfast: Indocafe Coffeemix 3 in 1, Kayu Manis, V-Soy V-Soy Multi-Grain, Buah Naga, Captain Oats Rolled Oats. Lunch: Mayora Astor, Perkedel Jagung, Kokita Sambal Bajak, Ikan Kembung Balado, Kokita Sambal Balado, Kapurung, Terong Balado. Dinner: Wings Food Kecap Manis Sedaap, Perkedel Jagung, Sasa Saus Sambal, Sari Roti Roti Isi Keju. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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