Weigh In record (no journal entry) for 16 December 2021
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1159 kcal
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Fat: 40.54g | Prot: 45.23g | Carbs: 154.63g.
Breakfast: Bubur Ayam, Kapal Api Grande. Lunch: Mayora Teh Pucuk Harum, Bimoli Minyak Goreng, Saori Saus Teriyaki, Greenco Jamur Enoki. Dinner: Dried Chia Seeds , V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.7 kg a Week
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nila angela's Weight History
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