Weigh In record (no journal entry) for 16 December 2021
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70 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1224 kcal
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Fat: 65.21g | Prot: 35.95g | Carbs: 119.99g.
Breakfast: Café, Café Expresso. Lunch: Lay's Originais, Batatas Fritas (Inalterado, com Sal, Congelado), Maionese Light, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Cheeseburguer . Dinner: Maionese Light, Compal Vital Equilíbrio Manga Laranja , Dia Cheeseburger. Snacks/Other: Natas, Nestlé Pensal, Mimosa Leite Meio Gordo. more...
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2073 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SRaitos123's Weight History
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