Weigh In record (no journal entry) for 16 December 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1326 kcal
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Fat: 37.19g | Prot: 86.93g | Carbs: 154.67g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Dodol. Dinner: Bihun Goreng, Tahu Goreng, Bamboe Bumbu Balado, Telur Balado, Nasi Putih. Snacks/Other: Bakpia, Kue, Qtela Keripik Ubi Ungu. more...
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1833 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ngelinazx's Weight History
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