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Ok, went on a cruise for 7 days and ate until I couldn't eat anymore. Gained 10 lbs, but it was worth it:)
Now back to the plan, gotta get that weight off and more.
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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360 kcal
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Fat: 23.00g | Prot: 26.00g | Carbs: 9.00g.
Lunch: Atkins Sesame Chicken Stir-Fry. more...
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Gaining 0.4 kg a Week
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