Weigh In record (no journal entry) for 16 December 2021
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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518 kcal
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Fat: 15.13g | Prot: 38.61g | Carbs: 54.06g.
Breakfast: Susu Kedelai, Nasi Goreng. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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entinrhamdani's Weight History
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