Weigh In record (no journal entry) for 15 December 2021
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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865 kcal
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Fat: 32.95g | Prot: 71.22g | Carbs: 71.19g.
Breakfast: Kitano Canela Em Pó, Café com Leite e Açúcar, Godam Requeijão Light, Extra Pão Suíço. Lunch: Beterraba Cozida, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido. Snacks/Other: Richester Cream Cracker Superiore, Growth Supplements Whey Protein 80% Chocolate , Morangos. more...
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Losing 0.1 kg a Week
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BeaFoortes's Weight History
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