Weigh In record (no journal entry) for 16 December 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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3546 kcal
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Fat: 65.39g | Prot: 135.89g | Carbs: 593.82g.
Breakfast: Nasi telur, Mie jagung, Nasi putih. Lunch: Nasi telur, Minuman suplemen. Dinner: Minuman suplemen, Nasi telur, Nasi putih, Ikan laut. more...
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Gaining 0.4 kg a Week
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rigga.cozza's Weight History
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