Weigh In record (no journal entry) for 16 December 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1101 kcal
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Fat: 36.32g | Prot: 47.88g | Carbs: 165.56g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts) , Fried Egg, Toasted White Bread, Green Tea. Lunch: Flax Seeds, Dried Chia Seeds , Seaweed, Fried Tofu , Oregano , Cooked Greens (from Fresh), Green String Beans, Cucumber Salad with Vinegar, Hot Chili Pepper, Tomatoes, Garlic , Quinoa (Cooked). Dinner: Smoked Salmon, Honey , Apple. Snacks/Other: Pear, Green Tea. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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