Weigh In record (no journal entry) for 16 December 2021
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57.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1372 kcal
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Fat: 54.87g | Prot: 61.91g | Carbs: 156.87g.
Breakfast: Granola Addict Trail Mix, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Sawi Putih, Pepes Ayam, Tahu Goreng, Nasi Putih. Dinner: Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Greenfields Skimmed Milk (250ml), Pisang. Snacks/Other: Kellogg's Coco Pops, Dadar Gulung. more...
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1620 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dwiiwidy's Weight History
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