Weigh In record (no journal entry) for 16 December 2021
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66.9 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1180 kcal
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Fat: 53.73g | Prot: 92.02g | Carbs: 87.41g.
Breakfast: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Chicken Nugget, Gula Merah, Tahu, Tropical Minyak Goreng Tropical, Kacang Tanah, Kecambah. more...
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Losing 2.1 kg a Week
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christinatrija's Weight History
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