Weigh In record (no journal entry) for 16 December 2021
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1288 kcal
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Fat: 43.52g | Prot: 98.36g | Carbs: 131.93g.
Breakfast: Putih Telur, Quaker Oat, Kopi (Bubuk Instan). Lunch: Cabai Merah atau Rawit, Ikan Gurame, Petis, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak. Dinner: Fiber Creme, Carrefour Kencur, Daun Singkong, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Ketumbar. Snacks/Other: Buah Naga, Roti Gandum, Biokul Greek Yogurt. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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