Weigh In record (no journal entry) for 16 December 2021
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1472 kcal
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Fat: 32.78g | Prot: 75.54g | Carbs: 218.00g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Mariza Selai Srikaya, Sari Roti Roti Tawar Double Soft, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Sup Ayam, Nasi Putih. Dinner: Semangka, Mariza Selai Srikaya, Sari Roti Roti Tawar Double Soft, Cabai Merah atau Rawit, Kroket, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. more...
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Losing 4.9 kg a Week
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Irdiandevi's Weight History
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