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Day Zanon
Journal
15 Dec 21
Day Zanon's Journal, 15 Dec 21
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🙏🏻🙌🏻😍
83.2 kg
Lost so far:
14.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
732 kcal
Fat: 23.85g | Prot: 30.64g | Carbs: 100.00g.
Breakfast:
Piraquê Biscoito de Maizena, Qualy Margarina Cremosa, Bauducco Torrada Salgada, Danone Yopro 15G High Protein Banana.
Lunch:
Danone YoPRO High Protein Morango.
Dinner:
Danone Yopro 15G High Protein Morango, Bauducco Torrada Salgada.
Snacks/Other:
Torcida Salgadinho de Trigo Sabor Churrasco , Suco de Maracujá.
more...
2434 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Day Zanon's Weight History
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