Weigh In record (no journal entry) for 15 December 2021
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82.1 kg
Lost so far: 23.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1467 kcal
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Fat: 76.53g | Prot: 52.73g | Carbs: 144.42g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Banana Bread. Lunch: Coffee, Truffles, Sweet Earth Korean Japchae. Dinner: White Bread , Italian Salad Dressing , Great Value Romaine Lettuce, Seafood Salad. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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Losing 0.5 kg a Week
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kevinkowal's Weight History
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