Weigh In record (no journal entry) for 14 December 2021
|
91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
2944 kcal
|
Fat: 107.50g | Prot: 129.84g | Carbs: 350.31g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Fazer Kaurasämpylä, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Voi, Hoviruoka Uuniohrapuuro. Snacks/Other: Juustoportti Julia 10%, Vaasan Kaurasydän, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Brunberg Mansikka Suukko, Annas Pepparkakor, Maitokahvi. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|