Weigh In record (no journal entry) for 15 December 2021
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79 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1256 kcal
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Fat: 44.36g | Prot: 87.60g | Carbs: 128.70g.
Breakfast: USN Diet Fuel Ultralean. Dinner: Chicken Pie. Snacks/Other: Paprika , Egg (Whole) , Hellmann's Lite Mayonnaise, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Bakers Provita, Low Sodium Peanut Butter, Pick n Pay Fat Free Plain Yoghurt, Deglet Noor Dates, White Grapes. more...
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Losing 1.2 kg a Week
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lizelleleroux37's Weight History
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