Weigh In record (no journal entry) for 15 December 2021
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1761 kcal
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Fat: 69.95g | Prot: 51.17g | Carbs: 230.48g.
Breakfast: Maitokahvi, Rainbow Jogurttirahka, Hunaja, Pakkasmarja Marjamix, Mandariini. Lunch: Mandariini, Kokkikartano Riisipuuro, Sokeri, Kaneli. Dinner: Felix Chili-Aioli Majoneesi, Fresh Coleslaw Salaatti, Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla. Snacks/Other: Päärynät, Maitokahvi, Fazer Da-Capo Konvehti, Irtokarkki. more...
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Losing 0.1 kg a Week
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akiram70's Weight History
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