mamarunswild's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

83.0 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1297 kcal

Fat: 51.66g | Prot: 58.13g | Carbs: 166.26g. Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Dinner: Great Value Boneless Skinless Chicken Thighs, Cooked Spinach (Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, America's Choice Natural Almonds. more...

2196 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mamarunswild's Weight History

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mamarunswild's Journal, 22 May 21

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mamarunswild's Weight History