Weigh In record (no journal entry) for 15 December 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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225 kcal
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Fat: 12.72g | Prot: 11.10g | Carbs: 14.41g.
Breakfast: Salami, Tea with Honey. Lunch: Bacon, Kirkland Signature Fully Cooked Bacon. more...
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Losing 0.3 kg a Week
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mamarunswild's Weight History
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