Weigh In record (no journal entry) for 15 December 2021
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89.8 kg
Lost so far: 17.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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223 kcal
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Fat: 16.89g | Prot: 15.44g | Carbs: 0.89g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. more...
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Losing 3.2 kg a Week
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