Weigh In record (no journal entry) for 15 December 2021
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100.4 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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695 kcal
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Fat: 19.07g | Prot: 84.58g | Carbs: 51.86g.
Breakfast: Orange, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Zucchini , Fresh & Easy Pico De Gallo, Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast, Cabbage Soup. Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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geribear55's Weight History
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