Weigh In record (no journal entry) for 15 December 2021
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78.3 kg
Lost so far: 7.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1390 kcal
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Fat: 48.23g | Prot: 150.93g | Carbs: 93.97g.
Breakfast: Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Silk Almendra Chocolate, Silk Leche de Almendras Vainilla sin Azúcar , F&NT Diet Body Shake . Lunch: Clemente Jacques Aderezo Ranch, Manzana, Chilchota Queso Panela, Espinacas, Nueces, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Zanahoria, Kirkland Signature Barras de Proteína . more...
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Losing 0.7 kg a Week
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MysGaytan's Weight History
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